Breasts & Busty Babes

As women, we know how important it is to eat a healthy diet, exercise regularly, and perform self breast exams every month. Women with large breasts, in particular, know how vital this information really is. Living with a large bust presents its own challenges in addition to the ones faced by women with average bust sizes. Although some of the following tips and tricks for living with a busty figure can be applied to the not-so-busty woman, these helpful hints were created specifically to assist the large breasted woman in taking care of her body and bust line.

Taking care of your breasts

* Maintain your weight.
* Weight fluctuations affect the chest more than anything else.
* Find a complete health program that allows you to control every dimension of weight control.
* Avoid 'miracle diets' because you will lose weight very fast and gain it back at the same speed.
* These weight fluctuations cause the breasts to sag.
* Maintain your physical fitness.
* Stand up straight. Bad posture is also a major enemy of a beautiful bust.
* Good posture gives the bust correct support.
* Slouching or hunching the shoulders to hide a large bust can cause more back pain than the weight of the breasts.
* If you have problems with your posture, try to join a high-quality fitness program and seek help of a chiropractor.
* Regular exercise strengthens the muscles that support the bust.
* Push-ups are a wonderful way to maintain a healthy back, shoulders, and chest area.
* Apply moisturizers
* The bust and the décolleté are very delicate areas and most women do not apply moisturizers in this area.
* The décolleté gets sun directly and thus it requires sun block and the use of creams to preserve the youthful look.
* Examine your bust regularly.
* In order to detect any abnormalities, doctors recommend examining the bust monthly.
* Select specific dates in a month and stick to the same dates because hormonal changes during ovulation or menstruation can cause the breast tissue to change slightly.
* During a shower, raise one arm and with the other hand softly massage your breasts upward, using circular movements in a figure-eight fashion, checking for any abnormalities as you go along.

Lastly, after the revelation on Oprah that 80% of women are not wearing the correct bra, it is even more important that the busty woman is getting the proper fit and support in her bra! So, find a bra that fits, ladies! You'll be much more comfortable and your body and bust line will thank you for it!